tsxplayer's Journal, 08 August 2009

Weigh In record (no journal entry) for 08 August 2009
234.4 lb Lost so far: 25.6 lb.    Still to go: 39.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2009:
3193 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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