Weigh In record (no journal entry) for 24 September 2014
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130.5 lb
Lost so far: 28.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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937 kcal
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Fat: 34.01g | Prot: 51.59g | Carb: 108.91g.
Breakfast: Bananas, Essensia All Natural Creamy Peanut Butter, Tostitos Medium Salsa, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beachbody Shakeology - Vegan Chocolate. Snacks/Other: Advocare Rehydrate - Grape, Archer Farms Spinach and Artichoke Hummus, Trader Joe's Wasabi Flavored Almonds, Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
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gaining 0.3 lb a week
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