Weigh In record (no journal entry) for 27 August 2022
|
110.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
1522 kcal
|
Fat: 48.82g | Prot: 84.89g | Carb: 205.42g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Peach, Atkins Mocha Latte Shake. Lunch: Quaker Popped Rice Crisps - Cheddar Cheese, Eat Smart Veggie Crisps. Dinner: Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Light Mayonnaise, Blueberries, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Pineapple, Peaches. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|