Weigh In record (no journal entry) for 27 August 2022
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1118 kcal
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Fat: 38.62g | Prot: 54.38g | Carb: 138.42g.
Breakfast: Whole Milk, Coconut Cookie. Lunch: Sweet Onions , Filet Mignon, Zucchini (with Salt, Drained, Cooked, Boiled), Season's Choice Steamed Broccoli Florets, Nasoya Chinese Style Noodles. Dinner: Parmesan Cheese (Shredded) , Cooked Mushrooms (Fat Added in Cooking), Gia Russa Balsamic Glaze, Veal Meat , Roasted Potato. Snacks/Other: Frozen Fruit and Juice Bars , Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2171 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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