Weigh In record (no journal entry) for 27 August 2022
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1544 kcal
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Fat: 69.00g | Prot: 64.57g | Carb: 192.52g.
Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Italian Seasoned Ground Turkey, Great Value Nonfat Milk, Healthy Life Wheat Sandwich Buns. Dinner: Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: Solely 1/2 Organic Pineapple, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Red Delicious Apples, Nature Made Flaxseed Oil, Wegmans Pumpkin Seed Oil, Sambucol Black Elderberry, Sonoma Harvest Garlic Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Coconut Oil, Rapeseed Oil, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 1.2 lb a week
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