Weigh In record (no journal entry) for 02 June 2011
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1467 kcal
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Fat: 43.40g | Prot: 149.47g | Carb: 101.54g.
Breakfast: Pro7ein. Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Beef Tip Round (Trimmed to 0" Fat). Dinner: Light Multigrain English Muffin, Scrambled Egg (Whole, Cooked), Extra Lean Turkey Bacon. Snacks/Other: Almond Breeze Vanilla, Cocoa Pebbles Cereal, Riesling Wine, Nutella Hazelnut with Skim Milk Cocoa Spread, Protein Powder (100% Whey Protein), Bananas, All Natural Creamy Peanut Butter. more...
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3617 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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erickae33's weight history
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