Weigh In record (no journal entry) for 26 August 2022
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193.7 lb
Lost so far: 12.4 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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641 kcal
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Fat: 25.71g | Prot: 48.88g | Carb: 63.95g.
Lunch: Clover Valley Sliced Swiss Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Land O' Frost Premium Oven Roasted Chicken Breast, Lettuce, Olive Garden Italian Salad Dressing. Dinner: Simply Nature Mild Sweet Italian Chicken Sausage, Red Beans and Rice. Snacks/Other: Egg. more...
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losing 3.0 lb a week
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freetime's weight history
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