Weigh In record (no journal entry) for 26 August 2022
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160.7 lb
Lost so far: 19.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1821 kcal
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Fat: 79.86g | Prot: 67.12g | Carb: 211.93g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Trader Joe's Greek Yogurt Plain, Nestle Sweetened Condensed Milk, Coffee. Lunch: Scrambled Egg, Apples, Red Kidney Beans (Canned), Cornbread (Home Recipe). Dinner: Peach, Clementines , Trader Joe's Magnifisauce, Wonder Classic Sliced Hot Dog Buns, Trader Joe's Italian Sausage-Less Sausage. Snacks/Other: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Trader Joe's Organic Creamy Peanut Butter, Chocolate Chip Cookie, Trader Joe's Kettle Cooked Olive Oil Potato Chips, Black Tea, Clementines, Egg. more...
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2019 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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