Weigh In record (no journal entry) for 26 August 2022
|
124.2 lb
Lost so far: 12.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
1751 kcal
|
Fat: 63.66g | Prot: 72.10g | Carb: 230.23g.
Breakfast: Chobani Probiotic Vanilla Blended Yogurt, Laughing Cow Light Swiss Original Cheese Wedges, Wellsley Farms Mini Naan. Lunch: White Rice, Skinless Chicken Breast. Dinner: Swad Dal Tadka, Good Life Whole Wheat Roti. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Cocktail, Good Life Whole Wheat Roti, Great Value Frozen Red Raspberries, Smucker's Strawberry Jam, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|