Weigh In record (no journal entry) for 26 August 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1059 kcal
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Fat: 33.24g | Prot: 63.02g | Carb: 140.97g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Glucerna Hunger Smart Shake - Homemade Vanilla. Dinner: Pineapple, Cabbage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Bar-S Foods Hot Dog Franks. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Apple Cinnamon, Nature's Bounty Complete Protein & Vitamin Shake Mix, Peach. more...
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gaining 7.0 lb a week
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