Edbarr's Journal, 23 September 2014

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Weigh In record (no journal entry) for 23 September 2014

182.5 lb Lost so far: 4.9 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:

1882 kcal

Fat: 109.10g | Prot: 134.43g | Carb: 85.03g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Original 99% Fat Free Yogurt - Mixed Berry. Dinner: Chicken McNuggets (4 Pieces). Snacks/Other: Broiled or Baked Pork Chop. more...

2364 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 18.9 lb a week

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Edbarr's Journal, 23 September 2014

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