WhoIsJohnGalt502's Journal, 02 June 2011

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 77.50g | Prot: 82.02g | Carb: 137.06g.   Breakfast: Nonfat Latte Coffee. Lunch: Chicken & Cheese Enchiladas. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Fresco Crunchy Taco. Snacks/Other: Chessman Butter Cookies - 100 Calorie Pouch. more...

2532 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 9/mph - 27 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...