Weigh In record (no journal entry) for 23 September 2014
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
1294 kcal
|
Fat: 17.16g | Prot: 168.10g | Carb: 147.97g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Met-Rx ProteinPlus Protein Bar. Dinner: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|