Stephanie's Calories's Journal, 23 September 2014

142.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 53.91g | Prot: 64.48g | Carb: 175.58g.   Breakfast: Thomas' Whole Wheat English Muffin, Philadelphia Whipped Mixed Berry Cream Cheese, Hazelnut Mocha Lite. Lunch: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Healthy Choice Cafe Steamers Rosemary Chicken & Sweet Potatoes. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2045 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...