Weigh In record (no journal entry) for 25 August 2022
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1579 kcal
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Fat: 71.21g | Prot: 74.25g | Carb: 162.39g.
Breakfast: 2% Fat Milk, Coffee, Egg, Carrots. Lunch: Ranch Salad Dressing, McAlister's Deli Tomato & Cucumber Salad, Green Giant Whole Kernel Sweet Corn, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Red Kidney Beans (Canned) , Cooked Kale (Fat Added in Cooking), Cornbread (from Mix). Snacks/Other: Kopiko Mini Coffee Candy, Trader Joe's Dark Chocolate with Almonds Bar, Egg, Chocolate Chip Cookie, Peanut Butter, Peanut Butter, Chocolate Chip Cookie. more...
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2268 kcal
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Activities & Exercise:
Yoga - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Bicycling (slow) - 11/mph - 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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