Dogcatcher1's Journal, 25 August 2022

174.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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577 kcal

Fat: 28.94g | Prot: 32.64g | Carb: 45.71g.   Breakfast: Butter , Toasted White Bread . Dinner: Blaze Balsamic Glaze, Grape Tomatoes, Roasted Potato, Cooked Mushrooms (Fat Added in Cooking), Arugula Lettuce, Veal Meat (Cooked) . more...

2112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...