Weigh In record (no journal entry) for 23 September 2014
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207.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1772 kcal
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Fat: 44.82g | Prot: 205.74g | Carb: 147.78g.
Breakfast: Barlean's Chocolate Silk Greens, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kashi GOLEAN Original Cereal, Egg Foo Yung (Biggest Loser), GNC Ultra Omega Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, MET-Rx L-Glutamine Powder. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Pineapple Teriyaki Beef, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. Dinner: Baked Scallops (Standish). Snacks/Other: America's Choice Natural Almonds, Quest Cinnamon Roll Protein Bar, os trim Ostrim beef pepper. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 0.6 lb a week
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