RndRob's Journal, 25 August 2022

Weigh In record (no journal entry) for 25 August 2022

205.2 lb Lost so far: 0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2022:

580 kcal

Fat: 38.00g | Prot: 32.00g | Carb: 28.00g. Lunch: Panda Express Kung Pao Chicken, Panda Express Kung Pao Chicken. more...

2707 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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RndRob's weight history