Weigh In record (no journal entry) for 25 August 2022
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110.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1151 kcal
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Fat: 31.94g | Prot: 69.56g | Carb: 169.28g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Light Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peach, Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Apples, Peach, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, No Cow Chocolate Fudge Brownie Bar. more...
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losing 7.0 lb a week
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