|
Guten Morgen ☕☕🌺hab alle ein tollen☀️ Donnerstag 🙋♀️
|
122.4 lb
Lost so far: 1.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2022:
|
1728 kcal
|
Fat: 63.56g | Prot: 34.33g | Carb: 240.98g.
Breakfast: Griesinger Hefezopf mit Rosinen. Lunch: Langnese Magnum Classic, Apfelmus ungesüßt, Mondamin Pfannkuchen. Dinner: Dornfelder, Roggen Knäckebrot, Frischkäse, Äpfel. more...
|
|
2056 kcal
|
Activities & Exercise:
Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|