Weigh In record (no journal entry) for 24 August 2022
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2215 kcal
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Fat: 63.52g | Prot: 143.65g | Carb: 296.26g.
Breakfast: 2% Fat Milk, Post Fruity Pebbles, Dream Dinners Chips, Ham Sandwich with Spread, Quest White Chocolate Raspberry Protein Bar, Apples, Gala Apples. Lunch: Blueberries, Fage Total 2% Greek Yogurt (170g), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal Peanut Butter. more...
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gaining 9.8 lb a week
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-Diablo's weight history
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