Weigh In record (no journal entry) for 22 September 2014
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218.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2014:
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2226 kcal
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Fat: 66.34g | Prot: 114.01g | Carb: 308.24g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Bananas, Fuji Apples, President's Choice Blue Menu Turkey Breast Seasoned Chunks. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Butternut Winter Squash, Cooked Cauliflower (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Peaches, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Presidents Choice Extra Dark, Philippine Brand Dried Mangoes, Philippine Brand Dried Mangoes. more...
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4750 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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