Weigh In record (no journal entry) for 24 August 2022
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2022:
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1295 kcal
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Fat: 93.20g | Prot: 81.74g | Carb: 28.29g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Carrots, Cucumber (with Peel), Boiled Egg, Radishes, Johnsonville Original Bratwurst, Celery. Dinner: Butter , Kraft Chunky Blue Cheese Dressing, Stop & Shop Baby Carrots, Marketside Organic Spinach & Spring Mix, Radishes, Cucumber (with Peel), Publix Red Bell Pepper, Celery, Pork (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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