Dogcatcher1's Journal, 24 August 2022

176.6 lb Lost so far: 19.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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650 kcal

Fat: 36.68g | Prot: 18.46g | Carb: 63.54g.   Breakfast: Entenmann's Mini Cherry Snack Pies. Dinner: Plum, Nature's Own Butter Top Enriched Bread, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Sabrett Natural Casing Beef Frankfurters. Snacks/Other: Great Value Saltine Crackers. more...

2296 kcal

Activities & Exercise: Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...