Weigh In record (no journal entry) for 24 August 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1062 kcal
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Fat: 38.35g | Prot: 86.84g | Carb: 113.33g.
Breakfast: Peach, Atkins Snack Lemon Bar. Lunch: Fairlife Nutrition Plan Vanilla. Dinner: Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage. Snacks/Other: Peach, Atkins Strawberry Shake, Light Mayonnaise, Triscuit Cracked Pepper & Olive Oil Crackers, Planters Dark Chocolate Cocoa Almonds, Peach, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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steady weight
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