Stephanie's Calories's Journal, 22 September 2014

144.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 27.67g | Prot: 47.50g | Carb: 145.08g.   Breakfast: Hazelnut Mocha Lite, Philadelphia Whipped Mixed Berry Cream Cheese, Thomas' Whole Wheat English Muffin. Lunch: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Chicken or Turkey and Potatoes with Gravy (Mixture). more...

2387 kcal

Activities & Exercise: Xbox Fitness - 45 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 5 hours and 51 minutes. more...