Weigh In record (no journal entry) for 23 August 2022
|
160.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
1753 kcal
|
Fat: 60.67g | Prot: 74.22g | Carb: 240.24g.
Breakfast: Tea (Brewed) , Egg, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Simple Truth Organic String Cheese, Bean and Rice Soup, Zucchini. Dinner: Cooked Mushrooms (Fat Added in Cooking), Ktown Tteokbokki Rice Cakes, Tree of Life Smoked Tofu. Snacks/Other: Apples , Girl Scout Cookies Thin Mints, 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
|
2079 kcal
|
Activities & Exercise:
Yoga - 7 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|