Weigh In record (no journal entry) for 23 August 2022
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175.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2015 kcal
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Fat: 101.51g | Prot: 88.31g | Carb: 147.36g.
Breakfast: Latte Coffee. Lunch: Whole Foods Market Chicken Tikka Masala. Dinner: O'Charley's Classic Cuban Sandwich. Snacks/Other: Land O'Lakes Margarine Stick, Kellogg's Club Crackers, Amstel Amstel Light. more...
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losing 23.8 lb a week
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