Weigh In record (no journal entry) for 23 August 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2022:
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937 kcal
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Fat: 37.07g | Prot: 61.21g | Carb: 105.81g.
Breakfast: Peach, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Peach, Kay's Naturals Kay’s protein chips cheddar cheese puffs. Dinner: Mission Restaurant Style Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Wish-Bone Light Italian Dressing, Sunny Select Classic Caesar Croutons, Fried Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Snack Snickerdoodle Bar, Peach, Apples. more...
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steady weight
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