seawinters's Journal, 21 September 2014

148.0 lb Lost so far: 9.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 42.29g | Prot: 61.40g | Carb: 52.29g.   Breakfast: Organic Valley Organic Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Beets, Broccoli Crunch Salad, Roasted Broiled or Baked Chicken Leg, Feta Cheese. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer. more...

2494 kcal

Activities & Exercise: Kayaking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...