Weigh In record (no journal entry) for 07 August 2009
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2009:
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1176 kcal
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Fat: 38.77g | Prot: 49.99g | Carb: 174.14g.
Breakfast: craisins, Quaker High Fiber Oatmeal, coffee. Lunch: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, arnold sandwich thins, muenster cheese, Quakes Rice Snacks - Ranch. Dinner: diet snapple, muenster cheese, arnold sandwich thins, olive oil, arugula, kraft american cheese, Portabella Veggie Burgers. Snacks/Other: friendship low fat cottage cheese, Skippy reduced fat peanut butter, grapes. more...
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3185 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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