|
Oh WOW! Stressful at work in Spring & gained. Then decided to wait until after the summer to worry about my weight. Not an ideal plan. Time to turn this around. I don't really have a plan. Start with being aware of what I'm eating. Done all my vacations. Get into some consistent routines & habits.
|
177.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 August 2022:
|
1652 kcal
|
Fat: 100.76g | Prot: 94.32g | Carb: 88.57g.
Lunch: President's Choice Medium Salsa, Onions , Brown Mushrooms (Crimini Italian) , Zucchini , Ground Beef, Cabbage , Armstrong Old Cheddar Cheese, Celery. Dinner: Quaker White Cheddar Rice Cakes, Armstrong Old Cheddar Cheese, Vanilla Extract , Peaches , President's Choice Raw Sunflower Seeds, President's Choice 0% Greek Yogurt - Plain. Snacks/Other: No Name Bbq Peanuts, Herbal Tea. more...
|
|
2502 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
|
gaining 0.6 lb a week
|
 Comments
22 Aug 22 by member: Liv Lite
|
Thanks @Liv Lite. I have missed Motivational Mondays. I sure hope you are still doing them:)
23 Aug 22 by member: meonadiet
|
Oh my goodness! I forgot to post yesterday haaaaaahaaaaa Thanks for the reminder LOL LOL LOL Do check out my previous ones!
23 Aug 22 by member: Liv Lite
|
I love your screen name. I know being here on FS, everyone is so supportive. You’ll do great!
24 Aug 22 by member: hewkojm
|
Good to see you back here 🤗
26 Aug 22 by member: cindylynnwho
|
I’m fighting getting back into a routine since my knee replacement in March . . . basically, a wasted summer. I totally get it. We’re still here. We can do this.
31 Aug 22 by member: Johanne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|