Ron_'s Journal, 22 August 2022

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Weigh In record (no journal entry) for 22 August 2022

249.0 lb Lost so far: 61.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2022:

930 kcal

Fat: 60.63g | Prot: 79.44g | Carb: 29.36g. Breakfast: Heavy Cream, Coffee. Dinner: KFC Fried Chicken Breast, Green Giant Broccoli Spears & Butter Sauce, Monster Beverage Lo-carb Monster Energy, Wal-Mart Tilapia Fillets, Butter. more...

261 kcal

Activities & Exercise: Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

gaining 5.6 lb a week

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Ron_'s Journal, 22 August 2022

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