Weigh In record (no journal entry) for 22 August 2022
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254.2 lb
Lost so far: 23.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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477 kcal
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Fat: 40.59g | Prot: 27.57g | Carb: 2.00g.
Breakfast: Naked Nutrition Naked Pea, Kirkland Signature Organic Extra Virgin Olive Oil, JCM BPC, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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Joel Munday's weight history
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