Weigh In record (no journal entry) for 22 August 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1474 kcal
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Fat: 47.00g | Prot: 46.06g | Carb: 230.79g.
Breakfast: Blueberries, Cinnamon, Kroger Old Fashioned Oatmeal, Bananas, Coffee (Instant Powder). Lunch: Grapes. Dinner: Kemps Denali Double Fudge Moose Tracks Ice Cream, DiGiorno Rising Crust Pizza - Supreme. more...
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steady weight
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