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There is no way the calories in, calories out theory is correct. For the past 3 weeks I have tracked my food & exercise meticulously. I have burned 13,400 calories which should equate to about 3.5 pounds lost. I have actually lost 9 pounds.
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164.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1455 kcal
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Fat: 103.00g | Prot: 94.00g | Carb: 50.00g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Mini Babybel Original Semisoft Cheese. Lunch: Lettuce, Tomato Salsa, Guacamole, Chicken, Cheese, Sour Cream. Dinner: Chopped Chicken Cobb (no dressing), Blue Cheese Vinaigrette. Snacks/Other: Zesty Low Carb Protein Snack, Natural Oven Roasted Almonds - No Salt. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Well there are more things that factor in to weight loss. The formula is for an actual pound of fat. That doesn't include the water and muscle you may be losing too. Other factors in weight loss are genetics, your activity level, sex (female/male), age, current weight, amount of muscle you have, etc.
01 Jun 11 by member: Suzi161
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