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No one is more disgusted in my lack of making a change than I am
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195.4 lb
Lost so far: 10.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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743 kcal
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Fat: 36.43g | Prot: 59.81g | Carb: 44.55g.
Breakfast: Bulletproof Upgraded MCT Oil, Egg. Lunch: Strawberries , Simply Nature Organic Chicken Bone Broth. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Elevation Protein Shake Vanilla. more...
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gaining 1.3 lb a week
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freetime's weight history
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