Weigh In record (no journal entry) for 22 August 2022
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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852 kcal
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Fat: 43.62g | Prot: 36.81g | Carb: 80.55g.
Breakfast: Marketside French Brioche Buns , Great Value Shredded Mild Cheddar Cheese, Sweet Onions , Scrambled Egg (Whole, Cooked) , Fried Ham. Dinner: Boar's Head Oven Roasted Turkey Breast, Maruchan Instant Lunch - Chicken Flavor. Snacks/Other: Dove Rich Dark Chocolate. more...
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gaining 4.2 lb a week
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Dogcatcher1's weight history
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