Weigh In record (no journal entry) for 22 August 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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984 kcal
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Fat: 37.81g | Prot: 52.84g | Carb: 132.75g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Blueberries, Great Value Whole Milk Greek Yogurt Plain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach, Fried Pork Chop, Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing, Heinz Tomato Ketchup, Oven Baked Potato French Fries (from Frozen). more...
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gaining 7.0 lb a week
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