Weigh In record (no journal entry) for 21 September 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1580 kcal
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Fat: 55.92g | Prot: 111.22g | Carb: 150.48g.
Breakfast: Kemps Swiss Style Chocolate Low Fat Milk, Dean's Fat Free Milk. Lunch: V8 Original 100% Vegetable Juice, Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Carrots, Russet Potatoes (Flesh and Skin, Baked), Great Value Fat Free Milk, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), 7UP Diet 7UP (Can), Dr. Pepper Diet Dr. Pepper (Can). more...
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2211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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