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Yo -Yo going.
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1377 kcal
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Fat: 36.57g | Prot: 101.73g | Carb: 162.81g.
Breakfast: Chiquita Banana, Snapple Diet Peach Iced Tea (16 Oz). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Cooked Carrots, Betty Crocker Cheesy Scalloped Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Bumble Bee Lemon Sesame & Ginger. more...
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gaining 7.0 lb a week
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 Comments
It happens, stay the course - trust the process, you got this!
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