Olli_._Ri's Journal, 22 August 2022

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Weigh In record (no journal entry) for 22 August 2022

214.5 lb Lost so far: 11.7 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2022:

1661 kcal

Fat: 55.53g | Prot: 61.32g | Carb: 232.94g. Breakfast: Viva Vital Fruchtjoghurt Erdbeere, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Quarkkuchen, Gezuckerte oder Glasierte Schokladendonuts, Gezuckerte oder Glasierte Donuts. Dinner: Thermomix Milchreis. more...

2973 kcal

Activities & Exercise: Kickboxing - 1 hour, Sleeping - 9 hours and 4 minutes, Resting - 13 hours and 56 minutes. more...

gaining 4.1 lb a week

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Olli_._Ri's Journal, 22 August 2022

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