1tarheelfan's Journal, 01 June 2011

235.0 lb Lost so far: 43.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 76.99g | Prot: 59.02g | Carb: 77.05g.   Breakfast: Milk Chocolate Bar with Almonds, Half and Half Cream, Coffee. Lunch: Easy Mac, American Cheese, Whole Wheat Bread, Frankfurter or Hot Dog. Dinner: Side Salad, Chicken Wings. Snacks/Other: Lite Beer. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...