mccavewl's Journal, 06 August 2009

Weigh In record (no journal entry) for 06 August 2009

246.4 lb Lost so far: 0 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2009:

735 kcal

Fat: 33.16g | Prot: 34.12g | Carb: 82.32g. Lunch: cashews, Diet Coke (Large), coffee, apple, bk veggie. more...

3231 kcal

Activities & Exercise: Boxing - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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mccavewl's weight history