Weigh In record (no journal entry) for 20 September 2014
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2357 kcal
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Fat: 90.63g | Prot: 101.67g | Carb: 278.81g.
Breakfast: Mexican Chocolate Style Coffee Creamer, Field Roast Vegan Breakfast Sausage, Trader Joe's Blueberry Raspberry Oat Bran Muffins. Lunch: Tofurky Roast Beef Style Deli Styles, Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Organic Power of The Greens, Trader Joe's Sliced Smoked Gouda, Alvarado Street Bakery Essential Flax Seed Bread. Dinner: Avocados, Trader Joe's Organic Power of The Greens, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Corn Tortillas, Trader Joe's Beef-Less Ground Beef. Snacks/Other: Beer, Pumpkin Oatmeal Cookies. more...
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2572 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 15 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour. more...
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gaining 0.8 lb a week
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