Weigh In record (no journal entry) for 21 August 2022
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1134 kcal
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Fat: 57.00g | Prot: 36.57g | Carb: 130.52g.
Lunch: Water, Bremer Fettuccine Alfredo with Broccoli & Chicken. Dinner: Land O'Lakes Salted Butter, Jones Chicken Sausage Patty, Healthy Life Wheat Sandwich Buns. Snacks/Other: Solely 1/2 Organic Pineapple, Red Delicious Apples, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Nature Made Flaxseed Oil, Wegmans Pumpkin Seed Oil, Sambucol Black Elderberry, Sonoma Harvest Garlic Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Coconut Oil, Rapeseed Oil. more...
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losing 1.3 lb a week
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