Weigh In record (no journal entry) for 21 August 2022
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110.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1444 kcal
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Fat: 39.79g | Prot: 64.06g | Carb: 215.45g.
Breakfast: Harris Teeter Blueberries, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Quaker Popped Rice Crisps - Chocolate, Quaker Popped Rice Crisps - Chocolate, Cabbage, Light Mayonnaise. Dinner: Harris Teeter Blueberries, 1% Fat Milk, Kellogg's Corn Flakes, Wal-Mart Bakery Glazed Donut, Snyder's of Hanover Naturals Garden Veggie Crisps. Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino, Mango. more...
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gaining 7.0 lb a week
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