Weigh In record (no journal entry) for 20 September 2014
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145.8 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2417 kcal
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Fat: 106.02g | Prot: 82.44g | Carb: 332.61g.
Breakfast: Made in Nature Calimyrna Figs, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Granny Smith Apples, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, korean 1 gram RED KOREAN GINSENG EXTRACT, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Green Tea, Red Star Nutritional Yeast Vegetarian Support Formula, Bob's Red Mill Old Country Style Muesli, Oats, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Fennel Seed, Cinnamon, Water, The Ginger People Crystallized Ginger. Lunch: Double Rainbow Sorbet, Coconut, Red Star Nutritional Yeast Vegetarian Support Formula, Blackberries, Salsa, Corn Tortilla, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Dinner: Kirkland Extra large Peanuts 28g. more...
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gaining 3.5 lb a week
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