Weigh In record (no journal entry) for 20 September 2014
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157.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1595 kcal
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Fat: 133.27g | Prot: 70.06g | Carb: 47.44g.
Breakfast: Cinnamon, Bob's Red Mill Chia Seed, Cocoa Powder (Unsweetened), Almonds, Egg. Lunch: Cinnamon, Calavo Avocado, America's Choice Natural Almonds, Egg, America's Choice Natural Almonds, Walnuts, Meijer Brazil Nuts, Trader Joe's Raw Pepitas. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Almonds, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Adams Diced Onion, Lettuce, Mustard, Best Foods Real Mayonnaise, Wendy's Tomato (1 Slice), Nutiva Organic Extra Virgin Coconut Oil, Burger King Hamburger Patty, Calavo Avocado. more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Standing - 2 hours and 30 minutes. more...
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losing 17.5 lb a week
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