Weigh In record (no journal entry) for 18 September 2014
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1729 kcal
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Fat: 137.76g | Prot: 62.32g | Carb: 70.49g.
Breakfast: Strawberries, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables, Nutiva Organic Extra Virgin Coconut Oil, America's Choice Natural Almonds, Nutiva Organic Chia Seed. Lunch: Bob's Red Mill Chia Seed, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil, Hoody's Peanuts Roasted in the Shell, Yamamotoyama Roasted Seaweed, Roma Tomatoes, Calavo Avocado. Dinner: Burger King Hamburger Patty, Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed, Almonds, Calavo Avocado. more...
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2855 kcal
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Activities & Exercise:
Sitting - 2 hours and 35 minutes, Driving - 1 hour and 5 minutes, Standing - 3 hours and 30 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours. more...
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gaining 2.3 lb a week
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